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About the course

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Curriculum

9 Chapters · 92 Lessons

  1. 1

    Welcome

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      Welcome

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      A Letter for You, Friend.

  2. 2

    Understanding the Two-Week Wait: Setting the Stage

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      Defining the Two-Week Wait

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      The Timeline & the Urge to Test Early

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      TWW Myths vs. Facts

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      Body Talk

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      "Why Do I Feel This Way?"

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      Living in the Future

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      Setting Realistic Goals for the TWW

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      The Importance of Self-Care

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      Creating a Support System

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      Day One Conversation Starters

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      The TWW Journal

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      Creating Your "Warrior Mantra"

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      Chapter Complete

  3. 3

    Taming the Emotional Rollercoaster: Managing Anxiety & Uncertainty

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      Acknowledging the Emotional Toll

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      Identifying Your Triggers

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      Guarding Your Heart on Social Media

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      Developing Your Coping Toolkit

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      Breathe In, Breathe Out

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      The Power of the Present Moment

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      How to Reframe Your Inner Dialogue

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      Scheduling Your Worries

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      Letting Go of Guilt

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      The Power of Positive Affirmations

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      Holding Both

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      Recognizing When You Need More Support

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      Chapter Complete

  4. 4

    Distraction Techniques That Actually Work: Keeping Your Mind Occupied

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      Engaging in Hobbies & Interests

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      Creative Outlets

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      Creating Your TWW Playlist

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      Connecting with Loved Ones

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      When You Need an Exit

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      Learning Something New

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      The Great Outdoors Cure

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      Stuck Energy

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      The Calm of a Tidy Space

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      Laughter as Medicine

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      Shifting Focus Outward

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      Giving Yourself Something to Look Forward To

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      Chapter Complete

  5. 5

    Nourishing Your Body & Soul: Prioritizing Self-Care

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      Nourishing Your Body

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      Finding Calm in a Cup

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      Gentle Movement

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      Prioritizing Rest & Relaxation

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      Pampering Yourself

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      The Power of Scent

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      Creating a Relaxing Environment

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      Dressing for Comfort

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      Limiting Exposure to Triggers

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      Mindful Unplugging

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      Finding the Good

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      Chapter Complete

  6. 6

    Communicating with Your Partner: Staying Connected & Supportive

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      Understanding the Challenges

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      Creating a Safe Space for Sharing

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      How to Ask for What You Need

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      Validating Each Other's Feelings

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      Navigating Differing Coping Styles

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      The Supporter's Role

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      Creating "TWW-Free" Zones

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      Maintaining Intimacy & Connection

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      The Power of Touch

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      Planning Fun Activities Together

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      Checking In on Financial Stress

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      A Moment of Appreciation

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      Chapter Complete

  7. 7

    Navigating Social Situations: Setting Boundaries and Protecting Your Peace

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      Managing Social Media

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      Curating Your Feed for Peace

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      Protecting Your Heart

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      Your Pocket Guide to a Graceful Exit

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      Protecting Your Emotional Space

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      Giving Your Loved Ones the "How-To" Guide

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      Finding Your "Event Ally"

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      Deciding What to Share

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      Navigating Triggering Events

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      Holding Space for Your Complicated Heart

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      Saying "No" Without Guilt

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      Chapter Complete

  8. 8

    Preparing for the Outcome: Embracing All Possibilities

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      Sharing Personal Experiences

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      Designing Your Test Day

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      The Second Wait

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      The Moment After

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      Daring to Dream

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      Creating a Soft Landing

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      The Ripple Effect

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      Acknowledging Your Strength & Resilience

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      Practicing Self-Compassion

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      Finding Hope for the Future

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      What Now?

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      Remembering You Are Not Alone

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      Chapter Complete

  9. 9

    Conclusion

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      Congratulations on Completing the %Course_Name%

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Individual Course Pass (30 Day Unlimited Access)