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About the course

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Curriculum

9 Chapters · 115 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Welcome

    2. (Included in full purchase)

      A Letter for You, Friend.

    3. (Included in full purchase)

      Her Letter to You

    4. (Included in full purchase)

      His Letter to You

  2. 2

    Understanding the Two-Week Wait

    1. (Included in full purchase)

      Understanding the Two-Week Wait

    2. (Included in full purchase)

      Defining the Two-Week Wait

    3. (Included in full purchase)

      The Timeline & the Urge to Test Early

    4. (Included in full purchase)

      TWW Myths vs. Facts

    5. (Included in full purchase)

      Body Talk

    6. (Included in full purchase)

      "Why Do I Feel This Way?"

    7. (Included in full purchase)

      Living in the Future

    8. (Included in full purchase)

      Setting Realistic Goals for the TWW

    9. (Included in full purchase)

      The Importance of Self-Care

    10. (Included in full purchase)

      Creating a Support System

    11. (Included in full purchase)

      Day One Conversation Starters

    12. (Included in full purchase)

      The TWW Journal

    13. (Included in full purchase)

      Creating Your "Warrior Mantra"

    14. (Included in full purchase)

      Chapter Complete

    15. (Included in full purchase)

      Journaling Prompts

    16. (Included in full purchase)

      Action Planning Steps

  3. 3

    Taming the Emotional Rollercoaster

    1. (Included in full purchase)

      Taming the Emotional Rollercoaster

    2. (Included in full purchase)

      Acknowledging the Emotional Toll

    3. (Included in full purchase)

      Identifying Your Triggers

    4. (Included in full purchase)

      Guarding Your Heart on Social Media

    5. (Included in full purchase)

      Developing Your Coping Toolkit

    6. (Included in full purchase)

      Breathe In, Breathe Out

    7. (Included in full purchase)

      The Power of the Present Moment

    8. (Included in full purchase)

      How to Reframe Your Inner Dialogue

    9. (Included in full purchase)

      Scheduling Your Worries

    10. (Included in full purchase)

      Letting Go of Guilt

    11. (Included in full purchase)

      The Power of Positive Affirmations

    12. (Included in full purchase)

      Holding Both

    13. (Included in full purchase)

      Recognizing When You Need More Support

    14. (Included in full purchase)

      Chapter Complete

    15. (Included in full purchase)

      Journaling Prompts

    16. (Included in full purchase)

      Action Planning Steps

  4. 4

    Distraction Techniques That Actually Work

    1. (Included in full purchase)

      Distraction Techniques That Actually Work

    2. (Included in full purchase)

      Engaging in Hobbies & Interests

    3. (Included in full purchase)

      Creative Outlets

    4. (Included in full purchase)

      Creating Your TWW Playlist

    5. (Included in full purchase)

      Connecting with Loved Ones

    6. (Included in full purchase)

      When You Need an Exit

    7. (Included in full purchase)

      Learning Something New

    8. (Included in full purchase)

      The Great Outdoors Cure

    9. (Included in full purchase)

      Stuck Energy

    10. (Included in full purchase)

      The Calm of a Tidy Space

    11. (Included in full purchase)

      Laughter as Medicine

    12. (Included in full purchase)

      Shifting Focus Outward

    13. (Included in full purchase)

      Giving Yourself Something to Look Forward To

    14. (Included in full purchase)

      Chapter Complete

    15. (Included in full purchase)

      Journaling Prompts

    16. (Included in full purchase)

      Action Planning Steps

  5. 5

    Nourishing Your Body & Soul

    1. (Included in full purchase)

      Nourishing Your Body & Soul

    2. (Included in full purchase)

      Nourishing Your Body

    3. (Included in full purchase)

      Finding Calm in a Cup

    4. (Included in full purchase)

      Gentle Movement

    5. (Included in full purchase)

      Prioritizing Rest & Relaxation

    6. (Included in full purchase)

      Pampering Yourself

    7. (Included in full purchase)

      The Power of Scent

    8. (Included in full purchase)

      Creating a Relaxing Environment

    9. (Included in full purchase)

      Dressing for Comfort

    10. (Included in full purchase)

      Limiting Exposure to Triggers

    11. (Included in full purchase)

      Mindful Unplugging

    12. (Included in full purchase)

      Finding the Good

    13. (Included in full purchase)

      Chapter Complete

    14. (Included in full purchase)

      Journaling Prompts

    15. (Included in full purchase)

      Action Planning Steps

  6. 6

    Communicating with Your Partner

    1. (Included in full purchase)

      Communicating with Your Partner

    2. (Included in full purchase)

      Understanding the Challenges

    3. (Included in full purchase)

      Creating a Safe Space for Sharing

    4. (Included in full purchase)

      How to Ask for What You Need

    5. (Included in full purchase)

      Validating Each Other's Feelings

    6. (Included in full purchase)

      Navigating Differing Coping Styles

    7. (Included in full purchase)

      The Supporter's Role

    8. (Included in full purchase)

      Creating "TWW-Free" Zones

    9. (Included in full purchase)

      Maintaining Intimacy & Connection

    10. (Included in full purchase)

      The Power of Touch

    11. (Included in full purchase)

      Planning Fun Activities Together

    12. (Included in full purchase)

      Checking In on Financial Stress

    13. (Included in full purchase)

      A Moment of Appreciation

    14. (Included in full purchase)

      Chapter Complete

    15. (Included in full purchase)

      Journaling Prompts

    16. (Included in full purchase)

      Action Planning Steps

  7. 7

    Navigating Social Situations

    1. (Included in full purchase)

      Navigating Social Situations

    2. (Included in full purchase)

      Managing Social Media

    3. (Included in full purchase)

      Curating Your Feed for Peace

    4. (Included in full purchase)

      Protecting Your Heart

    5. (Included in full purchase)

      Your Pocket Guide to a Graceful Exit

    6. (Included in full purchase)

      Protecting Your Emotional Space

    7. (Included in full purchase)

      Giving Your Loved Ones the "How-To" Guide

    8. (Included in full purchase)

      Finding Your "Event Ally"

    9. (Included in full purchase)

      Deciding What to Share

    10. (Included in full purchase)

      Navigating Triggering Events

    11. (Included in full purchase)

      Holding Space for Your Complicated Heart

    12. (Included in full purchase)

      Saying "No" Without Guilt

    13. (Included in full purchase)

      Chapter Complete

    14. (Included in full purchase)

      Journaling Prompts

    15. (Included in full purchase)

      Action Planning Steps

  8. 8

    Preparing for the Outcome

    1. (Included in full purchase)

      Preparing for the Outcome

    2. (Included in full purchase)

      Sharing Personal Experiences

    3. (Included in full purchase)

      Deciding the Who, What, When, & Where

    4. (Included in full purchase)

      The Second Wait

    5. (Included in full purchase)

      The Moment After

    6. (Included in full purchase)

      Daring to Dream

    7. (Included in full purchase)

      Creating a Soft Landing

    8. (Included in full purchase)

      The Ripple Effect

    9. (Included in full purchase)

      Acknowledging Your Strength & Resilience

    10. (Included in full purchase)

      Practicing Self-Compassion

    11. (Included in full purchase)

      Finding Hope for the Future

    12. (Included in full purchase)

      What Now?

    13. (Included in full purchase)

      Remembering You Are Not Alone

    14. (Included in full purchase)

      Chapter Complete

    15. (Included in full purchase)

      Journaling Prompts

    16. (Included in full purchase)

      Action Planning Steps

  9. 9

    Conclusion

    1. (Included in full purchase)

      Congratulations on Completing the Navigating the Two-Week Wait Course!

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Individual Course Pass (30 Day Unlimited Access)