The Emotional Jolt: Your Feelings Are Valid

We know that quiet dread that hits when the holiday displays go up. It feels like a season of joy for everyone else is about to become a season of survival for you. If you feel outside the holiday cheer, hear this: Your worth is absolute and unshakable. Your feelings are a completely normal response to navigating a painful journey during a family-focused time. This course tackles that first wave of anxiety right away, giving you immediate, gentle tools to shift your focus from impossible expectations to your own emotional needs. 

Your Toolkit for the Hard Conversations

The anxiety is real. Who will ask that question? Will there be a surprise announcement? We want you to stop bracing for impact and start preparing with confidence. This course gives you a practical toolkit for the social scene. We’ll walk through the 10-Minute Rule for navigating dreaded parties, the Gracious Exit strategy for leaving guilt-free, and pocket scripts for handling tough questions. It's about empowering you to control the conversation and protect your heart, turning anxiety into a simple game plan.

Partner Resilience & Self-Compassion

When you're navigating infertility, it's easy for the stress to create distance between partners. We dedicate an entire section to strengthening your relationship, offering tools like the Secret Signal for support in crowded rooms and strategies for creating "No-Fertility-Talk" zones. Most importantly, we hold space for the big stuff—guilt, shame, and the myth of the "Perfect Holiday." You’ll learn to be your own kindest ally, choosing self-compassion and rest over relentless pressur

Curriculum

11 Chapters · 191 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Welcome

    2. (Included in full purchase)

      A Letter to You

  2. 2

    A Different Kind of Holiday Season

    1. (Included in full purchase)

      A Different Kind of Holiday Season

    2. (Included in full purchase)

      That First Jolt of the Season

    3. (Included in full purchase)

      Unpacking the Holiday Blues

    4. (Included in full purchase)

      The Grief You're Carrying

    5. (Included in full purchase)

      Permission to Feel

    6. (Included in full purchase)

      The Myth of the "Perfect" Holiday

    7. (Included in full purchase)

      "But I Should Be Grateful"

    8. (Included in full purchase)

      Your Gentle Holiday Survival Guide

    9. (Included in full purchase)

      A Gentle Reminder

    10. (Included in full purchase)

      Setting Your Intention for the Season

    11. (Included in full purchase)

      The Power of a Single Deep Breath

    12. (Included in full purchase)

      Understanding Holiday Triggers & How They Affect You

    13. (Included in full purchase)

      You Are Not Alone

    14. (Included in full purchase)

      Chapter Complete

    15. (Included in full purchase)

      Journaling Prompts

    16. (Included in full purchase)

      Worksheets

    17. (Included in full purchase)

      Action Planning Steps

  3. 3

    The Holiday Emotional Rollercoaster

    1. (Included in full purchase)

      The Holiday Emotional Rollercoaster

    2. (Included in full purchase)

      The Deep Ache of Grief

    3. (Included in full purchase)

      The Hot Sting of Anger

    4. (Included in full purchase)

      The Green-Eyed Monster of Jealousy

    5. (Included in full purchase)

      The Heavy Cloak of Guilt & Shame

    6. (Included in full purchase)

      The Echo Chamber of Loneliness

    7. (Included in full purchase)

      The Quiet Hum of Anxiety

    8. (Included in full purchase)

      The Protective Wall of Numbness

    9. (Included in full purchase)

      The Bitter Taste of Resentment

    10. (Included in full purchase)

      The Swirl of Confusion

    11. (Included in full purchase)

      The Fierce Grip of Longing

    12. (Included in full purchase)

      The Weight of Overwhelm

    13. (Included in full purchase)

      The Complicated Dance of Gratitude

    14. (Included in full purchase)

      The Flicker of Hope

    15. (Included in full purchase)

      The Unwavering Strength of Love

    16. (Included in full purchase)

      The Surprising Feeling of Peace

    17. (Included in full purchase)

      Chapter Complete

    18. (Included in full purchase)

      Journaling Prompts

    19. (Included in full purchase)

      Worksheets

    20. (Included in full purchase)

      Action Planning Steps

  4. 4

    Navigating the Social Scene

    1. (Included in full purchase)

      Navigating the Social Scene

    2. (Included in full purchase)

      The RSVP Dilemma

    3. (Included in full purchase)

      It's Okay to Say No

    4. (Included in full purchase)

      The "Gracious Exit"

    5. (Included in full purchase)

      Your Partner is Your Co-Pilot

    6. (Included in full purchase)

      The Buddy System

    7. (Included in full purchase)

      Finding a Safe Space

    8. (Included in full purchase)

      "So, When Are You Two Having Kids?"

    9. (Included in full purchase)

      The Art of the Gentle Pivot

    10. (Included in full purchase)

      The Power of Observation

    11. (Included in full purchase)

      Celebrating in Your Own Way

    12. (Included in full purchase)

      The 10-Minute Rule

    13. (Included in full purchase)

      Managing Social Media

    14. (Included in full purchase)

      What to Do When a Pregnancy Announcement Happens

    15. (Included in full purchase)

      You Decide What to Share

    16. (Included in full purchase)

      Post-Party Decompression

    17. (Included in full purchase)

      Chapter Complete

    18. (Included in full purchase)

      Journaling Prompts

    19. (Included in full purchase)

      Worksheets

    20. (Included in full purchase)

      Action Planning Steps

  5. 5

    Setting Boundaries with Love & Strength

    1. (Included in full purchase)

      Setting Boundaries with Love & Strength

    2. (Included in full purchase)

      What Are Boundaries & Why Are They Your Best Friend?

    3. (Included in full purchase)

      Identifying Your "Non-Negotiables" for Family Time

    4. (Included in full purchase)

      Communicating Your Needs Before the Big Family Dinner

    5. (Included in full purchase)

      "I Love You, But..."

    6. (Included in full purchase)

      Dealing with Unsolicited Advice & "Helpful" Comments

    7. (Included in full purchase)

      When Your Boundaries Aren't Respected

    8. (Included in full purchase)

      It's Okay to Limit Your Time with Certain Family Members

    9. (Included in full purchase)

      Enlisting an Ally

    10. (Included in full purchase)

      Navigating Traditions That Feel Painful This Year

    11. (Included in full purchase)

      Creating an "Emotional Escape Plan" for Family Gatherings

    12. (Included in full purchase)

      How to Be a United Front

    13. (Included in full purchase)

      Your Journey is Yours Alone

    14. (Included in full purchase)

      The Guilt-Free Guide to Skipping a Family Event

    15. (Included in full purchase)

      Acknowledging Their Good Intentions, Protecting Your Heart

    16. (Included in full purchase)

      Reconnecting with the Joyful Parts of Your Family

    17. (Included in full purchase)

      Chapter Complete

    18. (Included in full purchase)

      Journaling Prompts

    19. (Included in full purchase)

      Worksheets

    20. (Included in full purchase)

      Action Planning Steps

  6. 6

    A Team Through the Turmoil

    1. (Included in full purchase)

      A Team Through the Turmoil

    2. (Included in full purchase)

      Checking In With Each Other

    3. (Included in full purchase)

      Shared & Separate Holiday Grief

    4. (Included in full purchase)

      Creating a "No-Fertility-Talk" Zone (& Time)

    5. (Included in full purchase)

      Planning a "Just Us" Escape

    6. (Included in full purchase)

      How to Support Each Other at Triggering Events

    7. (Included in full purchase)

      The Power of a Secret Signal

    8. (Included in full purchase)

      Finding Moments of Joy & Laughter Together

    9. (Included in full purchase)

      Remembering the Couple You Were Before Infertility

    10. (Included in full purchase)

      Intimacy Beyond Baby-Making

    11. (Included in full purchase)

      Acknowledging Your Partner's Pain & Strength

    12. (Included in full purchase)

      Creating a New Holiday Tradition, Just for the Two of You

    13. (Included in full purchase)

      Putting Your Gratitude on Paper

    14. (Included in full purchase)

      Finding the "Third Option" Together

    15. (Included in full purchase)

      The Importance of Physical Touch

    16. (Included in full purchase)

      Dreaming Together

    17. (Included in full purchase)

      Chapter Complete

    18. (Included in full purchase)

      Journaling Prompts

    19. (Included in full purchase)

      Worksheets

    20. (Included in full purchase)

      Action Planning Steps

  7. 7

    Nurturing Your Body & Soul

    1. (Included in full purchase)

      Nurturing Your Body & Soul

    2. (Included in full purchase)

      Why Self-Care Isn't Selfish, It's Essential

    3. (Included in full purchase)

      Your Emotional First-Aid Box

    4. (Included in full purchase)

      The Power of a Simple "No"

    5. (Included in full purchase)

      Mindful Moments

    6. (Included in full purchase)

      Nourishing Your Body with Kindness (& Cookies, if You Want!)

    7. (Included in full purchase)

      Creating a Cozy Sanctuary at Home

    8. (Included in full purchase)

      The Healing Power of Nature

    9. (Included in full purchase)

      Unplugging to Recharge

    10. (Included in full purchase)

      Journaling for Emotional Release

    11. (Included in full purchase)

      Simple, Timeless Acts of Comfort

    12. (Included in full purchase)

      Permission to Rest

    13. (Included in full purchase)

      Finding Joy in Small Pleasures

    14. (Included in full purchase)

      Movement as Medicine

    15. (Included in full purchase)

      Scheduling "You Time" & Sticking to It

    16. (Included in full purchase)

      Chapter Complete

    17. (Included in full purchase)

      Journaling Prompts

    18. (Included in full purchase)

      Worksheets

    19. (Included in full purchase)

      Action Planning Steps

  8. 8

    Finding Light in the Darkness

    1. (Included in full purchase)

      Finding Light in the Darkness

    2. (Included in full purchase)

      It's Not About Ignoring the Pain, It's About Making Room for Joy

    3. (Included in full purchase)

      The Practice of Gratitude

    4. (Included in full purchase)

      Focusing on What You Control

    5. (Included in full purchase)

      The Joy of Giving Back

    6. (Included in full purchase)

      Celebrating the "Adults-Only" Joys of the Season

    7. (Included in full purchase)

      Celebrating the "You" That Exists Right Now

    8. (Included in full purchase)

      Finding Humor in the Absurdity of It All

    9. (Included in full purchase)

      Connecting with Your Creative Side

    10. (Included in full purchase)

      Acknowledging Your Strength & Resilience

    11. (Included in full purchase)

      The Hope in "Not Yet"

    12. (Included in full purchase)

      What Are You Thankful For, Beyond Family Building?

    13. (Included in full purchase)

      Finding Inspiration in Stories of Resilience

    14. (Included in full purchase)

      Writing a Letter to Your Future Self

    15. (Included in full purchase)

      Chapter Complete

    16. (Included in full purchase)

      Journaling Prompts

    17. (Included in full purchase)

      Worksheets

    18. (Included in full purchase)

      Action Planning Steps

  9. 9

    Reconnecting with Yourself

    1. (Included in full purchase)

      Reconnecting with Yourself

    2. (Included in full purchase)

      Making Peace with Your Body This Holiday Season

    3. (Included in full purchase)

      Your Body is Not Your Enemy

    4. (Included in full purchase)

      Gentle Movement That Feels Good

    5. (Included in full purchase)

      Nourishing Your Body with Love, Not as a "Fertility Diet"

    6. (Included in full purchase)

      The Power of Touch

    7. (Included in full purchase)

      Listening to Your Body's Cues

    8. (Included in full purchase)

      Dressing in a Way That Makes You Feel Comfortable & Confident

    9. (Included in full purchase)

      Letting Go of Body-Related Guilt & Shame

    10. (Included in full purchase)

      Celebrating Your Body

    11. (Included in full purchase)

      The Importance of Sleep & Rest for Emotional Well-being

    12. (Included in full purchase)

      Creating a "Body-Positive" Holiday Environment

    13. (Included in full purchase)

      Moving Beyond the Numbers

    14. (Included in full purchase)

      Finding Pleasure in Your Senses

    15. (Included in full purchase)

      A Promise to Be Kind to Yourself This Season

    16. (Included in full purchase)

      Chapter Complete

    17. (Included in full purchase)

      Journaling Prompts

    18. (Included in full purchase)

      Worksheets

    19. (Included in full purchase)

      Action Planning Steps

  10. 10

    The Power of Support

    1. (Included in full purchase)

      The Power of Support

    2. (Included in full purchase)

      You Don't Have to Go Through This Alone

    3. (Included in full purchase)

      Identifying Your "Inner Circle"

    4. (Included in full purchase)

      How to Ask for What You Need from Friends & Family

    5. (Included in full purchase)

      Finding Your Community

    6. (Included in full purchase)

      Connecting with a Friend Who "Gets It"

    7. (Included in full purchase)

      Your Anchor in the Storm

    8. (Included in full purchase)

      The Art of Gentle Guidance

    9. (Included in full purchase)

      Protecting Your Internal Battery

    10. (Included in full purchase)

      The Comfort of Shared Stories

    11. (Included in full purchase)

      A Guide for Your Friends & Family

    12. (Included in full purchase)

      Online Communities

    13. (Included in full purchase)

      The Oxygen Mask Rule of Friendship

    14. (Included in full purchase)

      Chapter Complete

    15. (Included in full purchase)

      Journaling Prompts

    16. (Included in full purchase)

      Worksheets

    17. (Included in full purchase)

      Action Planning Steps

  11. 11

    Hope for the New Year

    1. (Included in full purchase)

      Hope for the New Year

    2. (Included in full purchase)

      Reflecting on the Holidays

    3. (Included in full purchase)

      Letting Go of Holiday Disappointments

    4. (Included in full purchase)

      Setting Gentle Intentions for the New Year (Not Resolutions)

    5. (Included in full purchase)

      Taking a Break from "Trying"

    6. (Included in full purchase)

      Dreaming a New Dream for the Year Ahead

    7. (Included in full purchase)

      How to Carry Your Skills into the New Year

    8. (Included in full purchase)

      The Power of a Fresh Start

    9. (Included in full purchase)

      A Toast to Your Resilience & Strength

    10. (Included in full purchase)

      What Does "Hope" Mean to You Now?

    11. (Included in full purchase)

      The Gentle Art of Anticipation

    12. (Included in full purchase)

      Continuing the Journey of Self-Compassion

    13. (Included in full purchase)

      The Quiet Exhale

    14. (Included in full purchase)

      Celebrating Your Strength

    15. (Included in full purchase)

      A Warm Farewell & Resources for Continued Support

    16. (Included in full purchase)

      Chapter Complete

    17. (Included in full purchase)

      Journaling Prompts

    18. (Included in full purchase)

      Worksheets

    19. (Included in full purchase)

      Action Planning Steps